Rojana Sone se pahle khae nariyel ki giri,milege fayde hi fayde.

Rojana Sone se pahle khae nariyel ki giri,milege fayde hi fayde.

vese to aapne naryel tel ke bahut sare chamtkari guno ke bare me suna hoga.balo k liye chehre ke liye or health ke lihaj se nariyel tel bahut hi kam ki chij he..
Lekin nariyel khane k guno k bare me bhi aapko mal hoga ki nariyel k bina sabhi puja or magal kary adhure hote he. malum he kiya? koyoki ye health ko achh rakhne vale postik tatav se bhar pur hote he,rojana nariyel ka tukada khane se nasif aapki boday ki Immunity nadhti he sath hi dimag ki yadas bhi badhti he,

Rojana Sone se pahle khae nariyel ki giri,milege fayde hi fayde.

badhati he yadas
 nariyel khane se yadas badhti he isak liye nariyel ki giro me badam,akhrot ev misho milakar har roj khae,nariyal me gud Cholesterol paya jata he jo hart ko heldi rakhta he.

pet ko saf krata he 
agar aapko kbja ki problem rahti he to nariyal ke ek bade tukde ko khakar se jaye,subhah aapka pet saf ho jaye isme faibar achi mata me paya jata he jo pet saf kr dete he.

ulti nahi aati
agar kisi ko ulti aa rahi he to use nariyel ka tukada muh me rakhna thodi der tak chabane se ulti nahi aati

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